31 Benefits of honey on health .. Strengthen the brain cells and growth of the bones of children
Honey is known for its great benefits to the health of the body, especially to children, as it contains great nutrients, helps to grow bones, has been shown to help strengthen brain and heart cells, in addition to it is a natural antibiotic, protects against diseases and fights viruses.
Through the following topic we will offer you the benefits of honey to health, to children, and before exercise, we also offer you the benefits of honey mixture with cinnamon on health.
Benefits of honey on the health of the human body:
Benefits of honey on health
1 Natural antibiotic:
Honey contains a large amount of antioxidants, which make it acts as a natural antibiotic that fights bacteria and viruses.
2 get rid of bloating:
Drinking water mixed with honey daily gives you a comfortable stomach, and makes you forget the pain of flatulence, because it saves you easily from gases and regulates the work of the digestive system.
3 Strengthen the heart:
Honey helps reduce the amount of harmful cholesterol in the blood, which strengthens the heart and arteries and protects against strokes.
4 Strengthen brain cells:
The natural antioxidants found in honey act as a natural antagonist to damage brain cells, help to strengthen memory and prevent Alzheimer’s disease.
5 Calm burner:
In the event of any skin burns when cooking food, you should put honey over the affected area and you will feel very comfortable, because it sterilizes the place of burning and accelerate the regeneration of cells.
6 Liver activation:
When exposed to hepatitis, doctors are advised to take white honey daily twice or more, because it is a natural tonic of the liver and pancreas.
7 Sugar reduction:
If you are a high-risk diabetic, you need to use white honey to reduce glucose, feeling active and not idle.
8 Maintains oral health:
Honey is a natural cream for mouth ulcers or gum infections, because it can eliminate fungus and bacteria.
Benefits of honey on children
1. Increase the child’s energy:
Honey provides the child with more calories, which help to extend the body more energy and movement in children.
Honey helps to treat respiratory diseases, such as colds, coughs. Instead of taking cold medicines for children who have been warned by doctors, honey is recommended as well.
3. Effective nutrition for children:
Honey provides the body with important nutrients, such as iron, vitamins and folic acid, as well as calcium, potassium, manganese and other important nutrients, and honey helps to grow the child’s mind and consciousness.
4. Treatment of gastrointestinal disorders:
Honey helps digestion and absorption of food and nutrients useful to the body, and it has antibacterial properties, and thus works to clean the abdomen and get rid of gas, and prevents the incidence of constipation and diarrhea and facilitate the movement of the bowel.
5 — Open the appetite of children:
Honey helps to open the appetite of children to eat, and so it helps to increase the weight of children, especially slim people who suffer from low weight.
6. Bone growth:
Honey contains calcium, potassium and manganese, so it helps to grow and strengthen the bones and teeth of the child.
7 — rid the body of toxins:
Honey helps to rid the body of children from the toxins that come from frequent eating sweets.
8. Treatment of anemia:
Honey helps to promote hemoglobin in the body of children, thus contributing to the treatment of anemia, because it contains a large proportion of iron and folic acid.
Children who have not reached the age of six months should not take honey because of its danger to their health before this age, because some types of honey are produced in an unclean environment and therefore honey is loaded with some bacteria that the child can not resist.
The benefits of honey and cinnamon on health
Make a mixture of honey and cinnamon in a cup of boiled water, and eat it in the morning on the stomach, and this recipe helps to lose weight.
Treatment of arthritis:
Put a tablespoon of honey on a glass of warm water, then add the cinnamon, and then put it on the area affected by inflammation and gently.
3- Treatment of dental pain:
Make a mixture of cinnamon and 3 tablespoons of honey, then put it in the portion that is hurting you. After about a quarter of an hour, the pain will be much reduced.
Mix four tablespoons of white honey with a teaspoon of cinnamon, then add 3 cups of boiled water. Drink this mixture a quarter of a cup 3 times a day. This mixture helps reduce the appearance of signs of aging, as it maintains a soft skin texture.
5 — useful for hair loss:
Make a mixture of white honey with cinnamon, add olive oil, apply this mixture to the scalp and gently massage the scalp with your fingers.
6. Treatment of high cholesterol:
The honey mixture with cinnamon helps lower cholesterol levels in people with high levels of cholesterol.
7. Cancer treatment:
Honey mixture with cinnamon helps cure cancer, especially stomach and bone cancer, this mixture detoxifies the body.
8 — get rid of the smell of mouth:
For people who have a foul mouth odor due to problems in the gums or teeth or because of sore throat, a mixture of honey and cinnamon helps to stifle the mouth and get rid of bad smell.
9. Hearing strength:
Honey mixture with cinnamon is very important to strengthen the hearing in people with problems with this sense, and you should consult your doctor to know how to use this mixture.
Treatment of colds:
The mixture of honey and cinnamon strengthens the immune system. In addition, it is a useful combination in the treatment of colds, colds and coughs. It is also useful for ease of digestion, as people suffering from sore throat have trouble swallowing.
11 — Treatment of skin problems:
Make a mixture of honey, cinnamon and a little milk, put it on the face, and will restore freshness and vitality in your skin, because this mixture is useful in the treatment of skin problems resulting from constant exposure to the sun, in addition to the various weather conditions that hurt the skin.
1. Extend the body quickly:
Nutrition experts advise the need to eat a tablespoon of honey before exercise for about half an hour, because it is easily digestible foods before exercise, and it is one of the forms of carbohydrates recommended before the sport, when eating honey goes to the physical system at a steady rate, and provides Energy-powered body and activity.
2 — Improving the performance of exercise:
When honey is taken before exercise, especially the race, cycling helps honey improve performance and maintain body strength until the end of the race, as it is a good source of carbohydrates that provide the body energy needed for a long time.
Treatment of muscle pain after exercise:
Honey helps to treat the muscle pain that affects the individual after exercise, so it is recommended to take it after the exercise directly.
4 — Maintain the level of sugar in the blood:
Honey helps maintain blood sugar level after exercise, so it is advisable to take it before it.
How to eat honey before exercise:
1 — You can mix the amount of honey on the bottle of water, which you take during the exercise, and drink before and after exercise.
2 — Can be taken a tablespoon of honey before exercise for about half an hour.
3 — Orange juice with honey, and eat before exercising, by:
- Half a cup of honey.
- Half teaspoon salt.
- 2 cups orange juice.
- 5 cups water.
How to prepare:
Mix orange juice with honey, water, salt, and drink it before exercising.
4 — Lemon juice with honey, and eat before exercise:
- Half a cup of honey.
- Half teaspoon salt.
- Quarter cup of lemon juice.
- 7 cups water.
How to prepare:
Mix lemon juice with honey, water, salt, and eat it before exercising.
So all of us must considered honey as a daily routine